Day 272

Standard

Well I lost another 1/2 a pound but left the book at the club so couldn’t use it for todays photo so instead inspired by my 9 pound weight loss I came home abd made pasta quiche for lunch tomorrow
Make up a sachet of chicken and muchroom pasta and sauce
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stir in three eggs and some lov=w fat coattage cheese with onion and chive
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pour into an oven proof dish
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cook untill goldenDSCF7098
enjoy hot or cold

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